Project Uplift

Project Uplift Cover Final

This toolkit has been designed to assist you with managing your stress through understanding how energy and vibration works. For your use, we have broken this toolkit into four sections:

  • Mind;
  • Body;
  • Heart; and
  • Spirit.

The reader should understand that each of these sections is not mutually exclusive, and the reader can begin with whatever subject interests them. Throughout this booklet, you will find a number of exercises which can be used to shift your thinking, improve your energy and well-being.

NWAC Project Uplift Toolkit – English